HenryHentzschel's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
177.0 lb Lost so far: 11.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
2311 kcal Fat: 98.52g | Prot: 93.89g | Carb: 243.82g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen. Lunch: Soljanka. Dinner: Schweinesteak oder Schnitzel. Snacks/Other: Pflaumenkuchen. more...
3221 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet HenryHentzschel's own diet   losing 15.4 lb a week



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