HenryHentzschel's Journal, 18 August 2012

177.0 lb Lost so far: 11.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 98.52g | Prot: 93.89g | Carb: 243.82g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Soljanka. Dinner: Schweinesteak oder Schnitzel. Snacks/Other: Pflaumenkuchen. more...

3221 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...