Weigh In record (no journal entry) for 08 September 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2051 kcal
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Fat: 67.74g | Prot: 65.30g | Carb: 44.81g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Baked or Broiled Salmon, Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb), Compliments Extra Large Eggs, Onion (low carb), Hellmann's Light Mayonnaise. Dinner: Pork Spareribs (Whole). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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