Weigh In record (no journal entry) for 08 September 2018
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192.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2699 kcal
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Fat: 156.78g | Prot: 207.11g | Carb: 100.67g.
Breakfast: Fumadinho Bacon Fatiado, Dovo Clara de Ovo, Ovo, Óleo de Coco. Lunch: Mimosa Manteiga com Sal, Bimbo Oroweat Pipas, Ovo, Carne do Peito de Frango. Dinner: Batatas Fritas, McDonald's Molho Maionese com Alho, Ovo Estrelado, Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco. Snacks/Other: Auchan Nozes, Manteiga (com Sal), Carne do Peito de Frango, Prozis Zero Shake Chocolate. more...
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losing 2.6 lb a week
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