Weigh In record (no journal entry) for 08 September 2018
|
221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2018:
|
1111 kcal
|
Fat: 50.79g | Prot: 34.33g | Carb: 129.61g.
Breakfast: Пиканта Кабачковая Икра, Жареное Яйцо, Вода, Пшено, Кофе с Молоком, Чай Несладкий, Яблочный Штрудель. Lunch: Лаваш, Песочное Печенье, Ряженка, Кофе с Молоком, Вода. Dinner: Пиканта Кабачковая Икра, Чай Несладкий, Мороженое. more...
|
|
2454 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|