Weigh In record (no journal entry) for 08 September 2018
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207.5 lb
Lost so far: 6.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1836 kcal
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Fat: 50.84g | Prot: 82.53g | Carb: 183.06g.
Breakfast: Milk Land Ser Gouda w Plastrach, Kraina Wędlin Szynka Klasyczna Wędzona, Chleb Biały, Pepsi Pepsi, Kawa z Mlekiem i Cukrem. Lunch: Pepsi Pepsi, Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Kraina Wędlin Szynka Klasyczna Wędzona, Chleb Biały, Wino Różowe. more...
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losing 6.2 lb a week
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