Weigh In record (no journal entry) for 08 September 2018
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133.4 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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470 kcal
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Fat: 17.49g | Prot: 15.77g | Carb: 70.55g.
Breakfast: Raspberries, Lidl Greek Style Yoghurt, Nectarines, Bananas, Walnuts. Lunch: Cooked Tomatoes (Canned), Kidney Beans (Canned), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Tea with Semi-Skimmed Milk. more...
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1874 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
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losing 6.2 lb a week
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Eve Davidson's weight history
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