kulendra's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012

146.8 lb Lost so far: 9.7 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:

880 kcal

Fat: 96.16g | Prot: 21.95g | Carb: 138.78g. Breakfast: Coconut, Dosa. Lunch: Roti. more...

2126 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...

gaining 0.2 lb a week


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kulendra's weight history