jberg84's Journal, 16 August 2012

224.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 44.79g | Prot: 81.05g | Carb: 126.68g.   Breakfast: Milk (Nonfat), Cheerios, Muenster Sliced Cheese. Lunch: Taco. Dinner: Southwest Stuffed Red Peppers. Snacks/Other: Chewy Granola Bars - Chocolate Chip. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...