Weigh In record (no journal entry) for 16 August 2012
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256.0 lb
Lost so far: 2.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2186 kcal
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Fat: 82.04g | Prot: 113.77g | Carb: 255.34g.
Breakfast: Kellogg's frosted mini wheat, skim milk. Lunch: bologna. Dinner: DONUT, COFFEE, skim milk, sour cream and chive, potato, meat loaf. Snacks/Other: meat loaf, pretze;. more...
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3566 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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robert barr's weight history
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