Weigh In record (no journal entry) for 07 September 2018
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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3217 kcal
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Activities & Exercise:
Desk Work - 6 hours, Mowing Lawn - 1 hour, Running - 7/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 2 hours. more...
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losing 2.8 lb a week
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oks's weight history
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