Weigh In record (no journal entry) for 02 June 2010
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192.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2010:
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1410 kcal
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Fat: 49.91g | Prot: 85.99g | Carb: 155.08g.
Breakfast: Low Fat Blueberry Muffin. Lunch: Fried Rice, Thai Cashew Chicken. Dinner: Cooked Asparagus (from Fresh), Angus Beef Loin New York Strip Steak. Snacks/Other: Raw Almonds. more...
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losing 2.8 lb a week
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paulh23's weight history
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