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133.6
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133.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1190 kcal
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Fat: 34.39g | Prot: 82.38g | Carb: 114.29g.
Breakfast: Cocoa Powder (Unsweetened), BB3 Protein Powder, Great Value Frozen Mixed Berries, Bananas, Simple Truth Organic Frozen Chopped Kale, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Now Foods Acacia Fiber. Dinner: Great Value Whole Green Beans, Gruyere Cheese , Bechtle Spaetzle, Wegmans Wild Caught Sea Scallops. Snacks/Other: White Table Wine, Hard Salted Pretzels, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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1953 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours. more...
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losing 0.7 lb a week
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