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I'm under 200 pounds for the first time in a decade. I'm very pleased about this. it also means I'm more than halfway to my goal of 180.
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1680 kcal
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Fat: 77.89g | Prot: 83.23g | Carb: 152.71g.
Breakfast: Whole Milk, Kroger Honey Nut Toasted Oats Cereal. Lunch: Strawberry Smoothie, Cooked Green String Beans (from Fresh), Butter, Dinner Rolls, Betty Crocker Cheesy Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Jack Link's Beef Steak Tender Bites, Jack Link's Teriyaki Beef Steak Nuggets, Wendy's Jr. Bacon Cheeseburger. more...
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losing 3.1 lb a week
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