| September 2018 |
| Tue 18th: |
1184 *
|
59%
|
fat: 54.97g |
| |
protein: 54.13g |
| |
carbs: 113.13g |
|
-
|
-
|
| Tue 11th: |
1562 *
|
78%
|
fat: 71.73g |
| |
protein: 69.55g |
| |
carbs: 174.22g |
|
-
|
-
|
| Mon 10th: |
936 *
|
47%
|
fat: 56.80g |
| |
protein: 43.16g |
| |
carbs: 56.17g |
|
-
|
-
|
| Sun 9th: |
1767 *
|
88%
|
fat: 117.98g |
| |
protein: 68.85g |
| |
carbs: 109.74g |
|
-
|
-
|
| Sat 8th: |
1387 *
|
69%
|
fat: 72.49g |
| |
protein: 75.96g |
| |
carbs: 122.18g |
|
-
|
-
|
| Fri 7th: |
1680 *
|
84%
|
fat: 77.89g |
| |
protein: 83.23g |
| |
carbs: 152.71g |
|
-
|
-
|
| Thu 6th: |
1541 *
|
77%
|
fat: 75.30g |
| |
protein: 67.61g |
| |
carbs: 146.57g |
|
-
|
-
|
| Wed 5th: |
1081 *
|
54%
|
fat: 54.32g |
| |
protein: 76.81g |
| |
carbs: 68.17g |
|
-
|
-
|
| Tue 4th: |
1351 *
|
68%
|
fat: 59.99g |
| |
protein: 55.89g |
| |
carbs: 149.35g |
|
-
|
-
|
| Mon 3rd: |
954 *
|
48%
|
fat: 45.03g |
| |
protein: 36.22g |
| |
carbs: 109.33g |
|
-
|
-
|
| Sun 2nd: |
1496 *
|
75%
|
fat: 63.14g |
| |
protein: 59.27g |
| |
carbs: 169.58g |
|
-
|
-
|
| Sat 1st: |
1129 *
|
56%
|
fat: 46.00g |
| |
protein: 33.06g |
| |
carbs: 144.30g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1478 *
|
74%
|
fat: 81.36g |
| |
protein: 74.96g |
| |
carbs: 125.82g |
|
-
|
-
|
| Thu 30th: |
1624 *
|
81%
|
fat: 69.37g |
| |
protein: 62.70g |
| |
carbs: 172.16g |
|
-
|
-
|
| Wed 29th: |
1425 *
|
71%
|
fat: 53.00g |
| |
protein: 123.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Tue 28th: |
1454 *
|
73%
|
fat: 73.41g |
| |
protein: 69.15g |
| |
carbs: 118.61g |
|
-
|
-
|
| Mon 27th: |
1658 *
|
83%
|
fat: 71.87g |
| |
protein: 57.88g |
| |
carbs: 190.06g |
|
-
|
-
|
| Sun 26th: |
1485 *
|
74%
|
fat: 68.97g |
| |
protein: 57.53g |
| |
carbs: 145.03g |
|
-
|
-
|
| Sat 25th: |
2114 *
|
106%
|
fat: 93.06g |
| |
protein: 124.98g |
| |
carbs: 203.60g |
|
3935*
|
 1821
|
| Fri 24th: |
1282 *
|
64%
|
fat: 38.58g |
| |
protein: 53.67g |
| |
carbs: 177.80g |
|
-
|
-
|
