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Staying the same sometimes, is just as good as losing.
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191.5 lb
Lost so far: 45.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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615 kcal
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Fat: 32.67g | Prot: 70.21g | Carb: 10.11g.
Breakfast: Young Green Onions (Tops Only) , Great Value Shredded Mozzarella Cheese, Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Salmon. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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steady weight
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 Comments
Yes, that was me today also :) You have a great attitude. I have to stop judging 'success' on my 'expectations'.
07 Sep 18 by member: adefwebserver
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