Weigh In record (no journal entry) for 07 September 2018
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164.2 lb
Lost so far: 15.4 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2018:
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119 kcal
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Fat: 12.61g | Prot: 0.97g | Carb: 0.55g.
Breakfast: Coffee (Brewed From Grounds), 4th & Heart Ghee Butter Grass-Fed, Sports Research MCT Oil, Light Cream. more...
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losing 3.4 lb a week
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