Weigh In record (no journal entry) for 16 August 2012
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175.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1015 kcal
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Fat: 28.05g | Prot: 76.89g | Carb: 120.16g.
Breakfast: trader joe's lowfat granola cereal with almonds, plain nonfat yogurt, trader joe's organic strawberries, coffee, tap water, 2% Fat Milk. Lunch: tap water, Plums, cherry tomatoes , trader joes turkey meatballs, onion, kale, chicken breast. Snacks/Other: tomato, hard boiled egg, strawberries, pineapple, nectarine. more...
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2663 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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