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Weight History
showing entries 1 to 5 of 10
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27 May 2013
Weigh-in:
160.8 lb
lost so far:
13.2 lb
still to go:
17.8 lb
Diet followed reasonably well
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losing 0.1 lb a week
26 November 2012
My weight decreased 1 pound over the week of Thanksgiving. My percent body fat decreased from 36.6% to 35.6%.
AND, I even 'cheated' on my South Beach phase 1 diet more than a few times.
I also didn't do any formal exercising that week.
I'm not sure if I should change to phase 2 or not, but I will be back at the gym today.l
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26 November 2012
Weigh-in:
162.4 lb
lost so far:
11.6 lb
still to go:
19.4 lb
Diet followed reasonably well
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losing 0.4 lb a week
11 November 2012
my percent fat as determined by my scale is 37%.
I just completed 2 weeks in the South Beach diet. I am in phase 1, but I drank wine on 2 days and also had corn on 2 days.
Weigh-in:
163.2 lb
lost so far:
10.8 lb
still to go:
20.2 lb
Diet followed reasonably well
add comment
11 November 2012
Weigh-in:
163.2 lb
lost so far:
10.8 lb
still to go:
20.2 lb
Diet followed reasonably well
add comment
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losing_inches's weight history
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