Weigh In record (no journal entry) for 07 September 2018
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208.3 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2623 kcal
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Fat: 52.02g | Prot: 170.22g | Carb: 237.70g.
Breakfast: Pikok Pasztet Wieprzowy, Pikok Pasztet Wieprzowy, Chleb Biały, Kawa z Mlekiem i Cukrem. Lunch: Żurek, Chleb Biały. Snacks/Other: Majonez, Szynka Drobiowa, Jajko Gotowane, Chleb Biały, Żywiec Piwo Żywiec, Desperados Piwo, Lody na Patyku Pokryte Czekoladą, Kawa z Mlekiem i Cukrem. more...
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2484 kcal
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Activities & Exercise:
Ironing - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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