Weigh In record (no journal entry) for 07 September 2018
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134.3 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1165 kcal
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Fat: 52.19g | Prot: 65.51g | Carb: 89.21g.
Breakfast: Mature Onions, Cherry Tomatoes, Cream Cheese , New York Bagel Plain Bagel. Lunch: Kellogg's Corn Flakes (30g), Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Asda Spring Onions, Tesco Pumpkin Seeds, Hazelnuts or Filberts Nuts , Freshly Squeezed Orange Juice, Olive Oil , Rowse Pure & Natural Honey, Cooked Green String Beans, Tesco Finest Roasted Carrots & Parsnips. Dinner: Chicken Breast Meat and Skin (Floured, Fried, Cooked) , White Table Wine . Snacks/Other: Tea with Semi-Skimmed Milk. more...
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1992 kcal
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Activities & Exercise:
Gym - 15 minutes, Cooking - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Resting - 7 hours and 45 minutes. more...
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losing 1.5 lb a week
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Eve Davidson's weight history
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