Weigh In record (no journal entry) for 16 August 2012
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205.2 lb
Lost so far: 71.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1722 kcal
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Fat: 60.45g | Prot: 119.37g | Carb: 191.06g.
Breakfast: silk almond milk, Canyon Creek Crunch, Deluxe Trail Mix, Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Water, Baby Carrots, Broccoli, pastry crisp, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Boneless Skinless Chicken Breast,. Dinner: Apple Pie, Sandwich Thins - Multi-Grain, Reduced Fat Chunky Peanut Butter. Snacks/Other: Navels Oranges, Granny Smith Apples, Baby Spinach, Water, Broccoli. more...
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losing 7.0 lb a week
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