Weigh In record (no journal entry) for 07 September 2018
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1910 kcal
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Fat: 150.46g | Prot: 123.75g | Carb: 14.00g.
Breakfast: Sunflower Oil, Cooked Egg, Mis Tam Yağlı Taze Kaşar Peyniri, Balparmak Süzme Çiçek Balı, Aknaz Tam Yağlı Beyaz Peynir, Coconut Oil, Kerem Kaymak, Boiled Egg. Lunch: Mis Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Hazelnuts or Filberts Nuts, Optimum Nutrition Gold Standard Whey, Multipower Glutamin. more...
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gaining 12.3 lb a week
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