Weigh In record (no journal entry) for 16 August 2012
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183.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1468 kcal
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Fat: 69.22g | Prot: 93.67g | Carb: 112.84g.
Breakfast: instant grits, soy sausage, 100% Liquid Egg Whites. Lunch: biscuit, chcken pot pie . Dinner: salmon filet. more...
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losing 0.7 lb a week
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