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Body fat % = 29.4
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106.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1069 kcal
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Fat: 14.11g | Prot: 34.87g | Carb: 213.54g.
Breakfast: Quick 1-Minute Oats, Bananas . Lunch: Strawberry Jam, reduced fat cream cheese, potato bread. Dinner: Light & Fit Yogurt - Banana, 1% Fat Milk, Special K Red Berries. Snacks/Other: Celery, Peaches, Baby Carrots, sugar, roasted macadamia nut. more...
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gaining 0.2 lb a week
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