Weigh In record (no journal entry) for 16 August 2012
|
160.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2012:
|
1386 kcal
|
Fat: 112.47g | Prot: 77.44g | Carb: 21.52g.
Breakfast: hidden carbs, Cream (Half & Half), Starbucks doppio campana, Boiled Egg. Lunch: oil and vinegar, Cos or Romaine Lettuce, aidells chicken sausage. Dinner: ketchup, mayo, oil and vinegar, readypac organic spring mix, pepperjack cheese, angus beef. Snacks/Other: colby jack cheese, Water (Bottled), Almonds. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terrimomof4's weight history
|