Weigh In record (no journal entry) for 16 August 2012
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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2500 kcal
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Fat: 135.00g | Prot: 96.00g | Carb: 227.00g.
Breakfast: Sausage, Egg & Cheese McGriddle. Lunch: French Fries (Large), Double Cheeseburger. more...
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steady weight
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mgates's weight history
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