Weigh In record (no journal entry) for 06 September 2018
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137.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1460 kcal
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Fat: 35.99g | Prot: 32.62g | Carb: 185.59g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Zucchini Tots. Dinner: Hillshire Farm Turkey Smoked Sausage, Target Hamburger Bun. Snacks/Other: Nonni's Almond Chocolate Biscotti, Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Pecan Delights, Santitas White Corn Tortilla Chips, Salsa Fresh Homemade, Cantaloupe Melons, Red Table Wine, Bananas. more...
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losing 7.0 lb a week
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