Weigh In record (no journal entry) for 06 September 2018
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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531 kcal
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Fat: 27.00g | Prot: 11.03g | Carb: 67.29g.
Breakfast: Baker's Inn Seven Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Marketside Sweet Gala Apples, Mild Cheddar Cheese & Pretzels. more...
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steady weight
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