dipstick's Journal, 06 September 2018

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Weigh In record (no journal entry) for 06 September 2018

202.6 lb Lost so far: 15.0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2018:

615 kcal

Fat: 40.41g | Prot: 57.26g | Carb: 4.16g. Breakfast: Butter, Egg. Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese, Kraft Classic Caesar Dressing, Skinless Chicken Breast. more...

2668 kcal

Activities & Exercise: Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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dipstick's Journal, 06 September 2018

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