Mandolinmark's Journal, 16 August 2012

179.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 85.55g | Prot: 99.43g | Carb: 177.77g.   Breakfast: Monterey Jack Cheese, JD HRTY HCKRY SMKD BCN, Heart Healthy Wheat English Muffins, Egg. Lunch: Side Salad, Whiskey River BBQ Cheeseburger. Dinner: Tuna Salad Sandwich. Snacks/Other: Ultra Light Beer, Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus. more...

2286 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...