Weigh In record (no journal entry) for 06 September 2018
|
192.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
251 kcal
|
Fat: 9.03g | Prot: 12.04g | Carb: 28.68g.
Breakfast: Deutsche Kuche Muesli Premium Raisin & Nut, 2% Fat Milk, Coffee with Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oks's weight history
|