Weigh In record (no journal entry) for 06 September 2018
|
142.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
1299 kcal
|
Fat: 65.11g | Prot: 83.91g | Carb: 111.16g.
Breakfast: Scrambled Egg. Lunch: Great Value Sharp Cheddar Cheese, Chicken or Turkey Rice Soup (Home Recipe), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: White Grapes, Honeydew Melon, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|