Weigh In record (no journal entry) for 06 September 2018
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165.3 lb
Lost so far: 17.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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856 kcal
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Fat: 19.75g | Prot: 22.30g | Carb: 169.86g.
Breakfast: Banana Prata, Café Expresso. Lunch: AMFA Sobrecoxa de Frango, AMFA Farinha de Mandioca, AMFA Feijão Carioca, Molho de Pimenta, Arroz Integral, Beterrabas, Tomates Vermelhos, Cebolas, Pimentão Verde, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Abacaxi, Mangas, Milho Verde Cozido. Snacks/Other: Uva Italia AMFA Uva Itália, Lima, Kellogg's Krunchy Granola Aveia e Cacau, Linea Barra de Cereais Banana e Aveia. more...
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996 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...
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losing 0.7 lb a week
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