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was kind of a bad week.. was not sticking to the diet very goo,d but never went over my calorie intake, but a bit of sugar was introduced to the diet.. sugar binds fat and thats not very good. but less sugar next week.. still down :)
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313.7 lb
Lost so far: 74.3 lb.
Still to go: 93.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2012:
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1643 kcal
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Fat: 64.82g | Prot: 108.69g | Carb: 157.83g.
Breakfast: Light Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Boiled Egg. Lunch: Tomatoes, Mayonnaise, Lettuce, Brown bread, Chicken. Dinner: Lettuce, Feta, Olive Oil, Peas, Carrots, Cheese, Tomato sauce, whole grain pasta, Mince beef. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate, Strawberry Yogurt. more...
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3638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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