Weigh In record (no journal entry) for 06 September 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1531 kcal
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Fat: 73.83g | Prot: 71.89g | Carb: 28.65g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Red Sweet Pepper, Chicken Leg (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Pork Spareribs (Whole). Snacks/Other: Merlot Wine, Cauliflower, Hellmann's Light Mayonnaise, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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