lc512's Journal, 16 August 2012

242.6 lb Lost so far: 3.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 31.66g | Prot: 154.05g | Carb: 114.93g.   Lunch: bolthouse farms protein plus, brad. Dinner: Bread Crumbs, Roasted Garlic & Parmesan Mashed Potatoes, chicken breast. Snacks/Other: No Sugar Added Fruit Bars, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...

3355 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 9/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...