Weigh In record (no journal entry) for 06 September 2018
|
134.5 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2018:
|
499 kcal
|
Fat: 10.55g | Prot: 18.08g | Carb: 88.46g.
Breakfast: Asda Semi-Skimmed Milk, Pears , Bananas . Lunch: Cooked Tomatoes (Canned), Cooked Green Peppers and Onions (Fat Added in Cooking), Kidney Beans (Canned). Dinner: Tesco Onions, Cherry Tomatoes, Cream Cheese , New York Bagel Plain Bagel. Snacks/Other: Tea with Semi-Skimmed Milk. more...
|
|
1902 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Standing - 1 hour, Resting - 8 hours, Housework - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve Davidson's weight history
|