Weigh In record (no journal entry) for 16 August 2012
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201.0 lb
Lost so far: 53.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1069 kcal
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Fat: 12.80g | Prot: 43.28g | Carb: 212.60g.
Breakfast: sugar free international delight, coffee, lucky charms, skim milk. Lunch: yoplait light raspberry, pretzel sticks meijer, deli oven roasted chicken meijer, grapes, cantaloupe. Dinner: frosted mini wheats little bites. more...
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losing 7.0 lb a week
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