Weigh In record (no journal entry) for 06 September 2018
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209.0 lb
Lost so far: 5.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1905 kcal
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Fat: 63.27g | Prot: 58.13g | Carb: 274.61g.
Breakfast: Kawa z Mlekiem i Cukrem, Tarczyński Kabanosy Wieprzowe, Milk Land Ser Gouda w Plastrach, Bułka Razowa. Dinner: Knorr Makaron z Sosem Śmietanowo-Ziołowym. Snacks/Other: Flips Chrupki Kukurydziane, Danone Danio Waniliowe, Castello Kisiel Truskawkowy, Bahlsen Hit, Kawa z Mlekiem i Cukrem. more...
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losing 6.2 lb a week
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