Weigh In record (no journal entry) for 16 August 2012
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1158 kcal
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Fat: 26.10g | Prot: 65.26g | Carb: 180.13g.
Breakfast: food for life raisin cinnamon bread, activia yogurt, orange juice, oatmeal. Lunch: jersey mike's regular turkey sandwich. more...
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gaining 1.4 lb a week
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foredecvk's weight history
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