Weigh In record (no journal entry) for 06 September 2018
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1935 kcal
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Fat: 144.64g | Prot: 112.77g | Carb: 51.64g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Coconut Oil, Kerem Kaymak, Maydanoz, Siyah Zeytin, Tulum Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Biber, Salatalık, Calve Yer Fıstığı Ezmesi, Çerezya Kavrulmuş Fındık İçi, Yayla Chia Tohumu, Migros Tahin. Lunch: Hazelnuts Filberts, Şenpiliç Piliç Yaprak Döner, Keskinoğlu Omega 3 Yumurta, Kıymalı Patlıcan Yemeği. more...
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losing 4.6 lb a week
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