nseay2881's Journal, 16 August 2012

157.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 59.43g | Prot: 48.89g | Carb: 244.09g.   Breakfast: 2% Fat Milk, Special K Frutas Rojas. Lunch: Apple Fritter Breakfast Bread. Dinner: Hash Brown (from Dry Mix), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Luna Bar - Chocolate Peppermint Stick. more...

2218 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...