nseay2881's Journal, 09 August 2012

Can't get the scale to move downward. I eat less the the allowed calories each day and do 30 to 45 minutes of exercise 5 days a week. What am I doing wrong?????

Diet Calendar Entries for 09 August 2012:
1667 kcal Fat: 70.21g | Prot: 36.47g | Carb: 234.00g.   Breakfast: 2% Fat Milk, Crispix Cereal, No Calorie Sweetener. Lunch: Cantaloupe Melons. Dinner: Bacon (Cured, Pan-Fried, Cooked), Blueberry Muffins, Hash Brown (from Dry Mix), Chocolate Chocolate Chip Muffin. Snacks/Other: Roasted Salted Cashew Nuts. more...
2175 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet nseay2881's own diet  



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