nseay2881's Journal, 09 August 2012

Can't get the scale to move downward. I eat less the the allowed calories each day and do 30 to 45 minutes of exercise 5 days a week. What am I doing wrong?????

Diet Calendar Entries for 09 August 2012:
1667 kcal Fat: 70.21g | Prot: 36.47g | Carb: 234.00g.   Breakfast: 2% Fat Milk, Crispix Cereal, No Calorie Sweetener. Lunch: Cantaloupe Melons. Dinner: Bacon (Cured, Pan-Fried, Cooked), Blueberry Muffins, Hash Brown (from Dry Mix), Chocolate Chocolate Chip Muffin. Snacks/Other: Roasted Salted Cashew Nuts. more...
2175 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet nseay2881's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nseay2881's weight history


nseay2881's Recent Activity

nseay2881's Own Activity

No recent activity.

nseay2881's Buddies

No recent activity.

Other Member Diet Recent Activity

kgiulietta recorded a Weigh In at 156.7 lb.
SEIPATI008 recorded a Journal Entry and a Weigh In at 147.7 lb.
Nats4Jesus recorded a Weigh In at 181.2 lb.
drita_ss updated their Food Diary.
PeterParker72 recorded a Weigh In at 218.3 lb.
kasiaiwko recorded a Weigh In at 176.4 lb.
Rupertjohnson recorded a Weigh In at 236.3 lb.
Turloughfisher recorded a Weigh In at 165.6 lb.