nseay2881's Journal, 09 August 2012

Can't get the scale to move downward. I eat less the the allowed calories each day and do 30 to 45 minutes of exercise 5 days a week. What am I doing wrong?????

Diet Calendar Entries for 09 August 2012:
1667 kcal Fat: 70.21g | Prot: 36.47g | Carb: 234.00g.   Breakfast: No Calorie Sweetener, Crispix Cereal, 2% Fat Milk. Lunch: Cantaloupe Melons. Dinner: Bacon (Cured, Pan-Fried, Cooked), Blueberry Muffins, Hash Brown (from Dry Mix), Chocolate Chocolate Chip Muffin. Snacks/Other: Roasted Salted Cashew Nuts. more...
2175 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet nseay2881's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nseay2881's weight history


nseay2881's Recent Activity

nseay2881's Own Activity

No recent activity.

nseay2881's Buddies

No recent activity.

Other Member Diet Recent Activity

yolysg3 supported LadyinDenim's Journal Entry.
RandoJoe recorded a Weigh In at 260.0 lb.
epright9 commented on ZakChange's Journal Entry.
DMZur updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
saracantthink supported Lolongb's Journal Entry.
billtech66 supported JLThreatful's Journal Entry.
HungryJack728 recorded a Weigh In at 154.0 lb.