nseay2881's Journal, 09 August 2012

Can't get the scale to move downward. I eat less the the allowed calories each day and do 30 to 45 minutes of exercise 5 days a week. What am I doing wrong?????

Diet Calendar Entries for 09 August 2012:
1667 kcal Fat: 70.21g | Prot: 36.47g | Carb: 234.00g.   Breakfast: No Calorie Sweetener, Crispix Cereal, 2% Fat Milk. Lunch: Cantaloupe Melons. Dinner: Bacon (Cured, Pan-Fried, Cooked), Blueberry Muffins, Hash Brown (from Dry Mix), Chocolate Chocolate Chip Muffin. Snacks/Other: Roasted Salted Cashew Nuts. more...
2175 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet nseay2881's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nseay2881's weight history


nseay2881's Recent Activity

nseay2881's Own Activity

No recent activity.

nseay2881's Buddies

No recent activity.

Other Member Diet Recent Activity

Kppgreen recorded a Weigh In at 161.0 lb.
dayshh recorded a Weigh In at 255.0 lb.
jimmiepop supported niteshbodybuilder's Weigh In.
haggis472 recorded a Weigh In at 149.2 lb.
northernmusician commented on their Journal Entry.
diana76 recorded a Weigh In at 197.8 lb.
Sugar Waffle supported mooney98's Journal Entry.
ShelbyCobra6 recorded a Weigh In at 190.0 lb.