Weigh In record (no journal entry) for 16 August 2012
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1382 kcal
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Fat: 69.46g | Prot: 130.24g | Carb: 86.00g.
Breakfast: Blueberries, Lowfat Cottage Cheese, Granola, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Hummus Salad Dressing, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless. Dinner: Lettuce Salad with Assorted Vegetables, Hummus Salad Dressing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Peanut Butter, Cooked Egg White. more...
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losing 2.8 lb a week
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