artwu's Journal, 16 August 2012

190.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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1685 kcal

Fat: 79.10g | Prot: 72.73g | Carb: 177.65g.   Breakfast: coffee, krispy kreme glazed, fuji apple, Sausage Kolaches. Lunch: chocolate cake slice, Taco. Dinner: shepherds pie. more...

2358 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...