artwu's Journal, 15 August 2012

Startibng again.

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1572 kcal

Fat: 63.55g | Prot: 129.90g | Carb: 111.29g.   Breakfast: sausage & biscuits. Lunch: mashed potatoes, turkey gravy, cornbread stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: smoked center cut bacon heb, shredded cheese cheddar heb, egg white. more...

2298 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 3 minutes, Sitting - 6 hours, Sleeping - 17 hours and 51 minutes. more...