Weigh In record (no journal entry) for 16 August 2012
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154.6 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1300 kcal
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Fat: 33.13g | Prot: 28.20g | Carb: 222.81g.
Breakfast: Wheat Free Toaster Waffles, Butter, Maple Syrup, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Saag Paneer, White Rice, Chicken Tikka Masala. Dinner: Cinnamon Chex Cereal, 1% Fat Milk, Gluten Free Whole Grain Bread, Butter. more...
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losing 6.3 lb a week
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