spalmer60's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012

186.4 lb Lost so far: 7.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

115 kcal

Fat: 0.09g | Prot: 1.57g | Carb: 30.00g. Breakfast: banana, coffee. more...

3081 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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spalmer60's weight history