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Some people consider what I'm doing a "crash" diet because I've suddenly decreased the amount that I'm eating by A LOT! But, I'm really just eating lean meats, TONS of low-carb veggies, and staying away from baked goods. That's a LIFESTYLE for a lot of people (obviously, it wasn't for me or I wouldn't weigh over 200 pounds). But to those nay-sayers who say that we need to eat to live and not just "diet", I say this... A diet is how a person eats. And, right now, I'm choosing fresh, non-processed foods in limited quantities.
My hope and dream is that I can continue these eating habits even after I'm done wit my "focused" period (i.e. even after I get back from Hawaii).
Good luck, y'all!
Fame
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2012:
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698 kcal
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Fat: 17.21g | Prot: 74.48g | Carb: 59.07g.
Breakfast: Peach, Cottage Cheese. Lunch: Balsamic Dressing Light, Chicken, Salad Greens, 1 cup serving. Dinner: pears, cottage cheese, Tomato, boiled egg. Snacks/Other: Orange. more...
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losing 5.6 lb a week
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