missfame's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 943 * 52%
fat: 40.57g
|
protein: 48.48g
|
carbs: 101.62g
- -
May 2013
Thu 16th: 175 * 10%
fat: 3.68g
|
protein: 4.28g
|
carbs: 33.64g
- -
Tue 14th: 378 * 21%
fat: 4.94g
|
protein: 16.35g
|
carbs: 64.13g
- -
Mon 13th: 844 * 47%
fat: 15.32g
|
protein: 61.80g
|
carbs: 116.79g
2657*  1813
Sat 11th: 1400 * 78%
fat: 46.90g
|
protein: 77.20g
|
carbs: 167.31g
3113*  1713
Wed 8th: 1091 * 61%
fat: 47.74g
|
protein: 61.12g
|
carbs: 109.06g
2951*  1860
Tue 7th: 1755 * 98%
fat: 79.79g
|
protein: 76.29g
|
carbs: 185.00g
2855*  1100
Wed 1st: 1343 * 75%
fat: 56.90g
|
protein: 93.17g
|
carbs: 115.59g
2594  1251
April 2013
Tue 30th: 2262 126%
fat: 83.73g
|
protein: 122.69g
|
carbs: 253.10g
2897  635
Mon 29th: 2066 115%
fat: 85.14g
|
protein: 120.65g
|
carbs: 208.83g
2734  668
Sun 28th: 1804 120%
fat: 58.84g
|
protein: 74.67g
|
carbs: 248.04g
2582*  778
Sat 27th: 2350 * 157%
fat: 113.47g
|
protein: 73.28g
|
carbs: 230.14g
2967*  617
Fri 26th: 1636 * 109%
fat: 61.56g
|
protein: 112.93g
|
carbs: 166.81g
2832  1196
Thu 25th: 2235 149%
fat: 74.62g
|
protein: 115.42g
|
carbs: 269.23g
3031  796
November 2012
Tue 27th: 1604 * 107%
fat: 64.53g
|
protein: 102.71g
|
carbs: 159.37g
3042*  1438
Mon 26th: 1302 * 87%
fat: 52.26g
|
protein: 105.20g
|
carbs: 107.04g
3011  1709
August 2012
Tue 21st: 149 * 10%
fat: 6.07g
|
protein: 8.29g
|
carbs: 17.11g
2760  2611
Fri 17th: 876 58%
fat: 19.10g
|
protein: 70.18g
|
carbs: 110.05g
- -
Thu 16th: 698 47%
fat: 17.21g
|
protein: 74.48g
|
carbs: 59.07g
- -
Wed 15th: 592 39%
fat: 13.67g
|
protein: 37.46g
|
carbs: 89.33g
- -

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